About Me

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Hi there, kindred spirits!

Welcome 🌿.

My name is Irene, here to share tips, resources and knowledge on cultivating wellness with science-based evidence.

I'm a writer with a Bachelor of Science degree in biology and psychology and a passion for exercise, nutrition and spiritual wellness.

My writing style focuses on the latest scientific research and sharing it with readers in an easily digestible way.

Thank you for joining me on this journey 💛.

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