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About Me
Hi there, kindred spirits!
Welcome šæ.
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My name is Irene, here to share tips, resources and knowledge on cultivating wellness with science-based evidence.
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I'm a writer with a Bachelor of Science degree in biology and psychology and a passion for exercise, nutrition and spiritual wellness.
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My writing style focuses on the latest scientific research and sharing it with readers in an easily digestible way.
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Thank you for joining me on this journey š.
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