Welcome back, kindred spirits. In light of recent events, I’ve been reminded of Seneca’s essay On the Shortness of Life. We are dying....

Welcome back, kindred spirits. Since 2014, more people have been interested in the morning routines of successful people, while evening...

Welcome back, kindred spirits. Lately, I've been thinking about why I reflect so much. I have concluded that one reason, among some...

Welcome back, kindred spirits. In this post, I want to explore the meaning of being a friend to yourself. Seneca wrote, “What progress,...

It’s been said that gratitude is the world’s most powerful drug. But, what is gratitude exactly? Benedictine monk Brother David...