Wellness

3 Unusual Tips To Make Every Day A Good Day

“When you’re stuck in a rut, every step feels like you’re walking in quicksand.” I’ve been in a negative rut lately. Work has been busy....

7 Pieces of Wisdom I’ve Learned On My 10-Year Health and Fitness Journey

I was the “chubby Asian girl” in high school. (I was nicknamed FUP, standing for fat ugly pig.) Then, the summer before university, I...

Why I Go On A Walk Every Day

I go on a walk whenever I feel anxious. Mad. Sad. Lazy. Tired. Or uncreative. And always, without fail, I feel much better afterwards....

Do These 7 Things To Have A Healthy Mind

Here are 7 simple activities you can do to take care of your mind. 1 – Boxed Breathing This technique is also called square breathing....

Want To Overthink Less? This Is The Solution.

Have you ever struggled with overthinking? If so, you’re not alone. I struggled with overthinking a lot in high school and university....

The Key To A Productive Morning Starts The Night Before

Since 2014, more people have been interested in the morning routines of successful people, while evening routines haven’t garnered as...