Irene Chu3 days ago6 min7 Pieces of Wisdom I’ve Learned On My 10-Year Health and Fitness JourneyI was the “chubby Asian girl” in high school. (I was nicknamed FUP, standing for fat ugly pig.) Then, the summer before university, I...
Irene ChuJan 245 minWhy I Go On A Walk Every DayI go on a walk whenever I feel anxious. Mad. Sad. Lazy. Tired. Or uncreative. And always, without fail, I feel much better afterwards....
Irene ChuJan 243 minDo These 7 Things To Have A Healthy MindHere are 7 simple activities you can do to take care of your mind. 1 – Boxed Breathing This technique is also called square breathing....